Ari Salomon 30:00 row
7,139m
Meters
30:00.0
Time
2:06.0
Pace
451
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
April 24, 2016 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 27 | 132 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 28 | 114 |
| 3:00.0 | 355m | 2:06.7 | 172 | 891 | 27 | 124 |
| 4:30.0 | 352m | 2:07.8 | 168 | 876 | 27 | 126 |
| 6:00.0 | 355m | 2:06.7 | 172 | 891 | 27 | 129 |
| 7:30.0 | 357m | 2:06.0 | 175 | 901 | 27 | 129 |
| 9:00.0 | 357m | 2:06.0 | 175 | 901 | 27 | 132 |
| 10:30.0 | 353m | 2:07.4 | 169 | 881 | 27 | 129 |
| 12:00.0 | 363m | 2:03.9 | 184 | 932 | 27 | 139 |
| 13:30.0 | 354m | 2:07.1 | 170 | 886 | 27 | 136 |
| 15:00.0 | 361m | 2:04.6 | 181 | 921 | 27 | 141 |
| 16:30.0 | 357m | 2:06.0 | 175 | 901 | 26 | 136 |
| 18:00.0 | 356m | 2:06.4 | 173 | 896 | 27 | 138 |
| 19:30.0 | 359m | 2:05.3 | 178 | 911 | 26 | 141 |
| 21:00.0 | 355m | 2:06.7 | 172 | 891 | 27 | 142 |
| 22:30.0 | 353m | 2:07.4 | 169 | 881 | 26 | 139 |
| 24:00.0 | 359m | 2:05.3 | 178 | 911 | 27 | 144 |
| 25:30.0 | 356m | 2:06.4 | 173 | 896 | 26 | 145 |
| 27:00.0 | 359m | 2:05.3 | 178 | 911 | 27 | 145 |
| 28:30.0 | 360m | 2:05.0 | 179 | 916 | 27 | 147 |
| 30:00.0 | 367m | 2:02.6 | 190 | 953 | 27 | 147 |
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Workout Graph
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