Ari Salomon 10:57 row
2,402m
Meters
10:57.1
Time
2:16.7
Pace
141
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
April 22, 2016 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:57.1 | 2,402m | 2:16.7 | 137 | 770 | 24 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 27 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 28 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 28 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 |
| 6:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 |
| 7:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 |
| 8:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 |
| 9:00.0 | 187m | 2:40.4 | 85 | 591 | 24 |
| 10:00.0 | 195m | 2:33.8 | 96 | 630 | 25 |
| 10:57.1 | 17m | 27:59.4 | 0 | 300 | 0 |