Ari Salomon v3:00/3:00r...2 row
1,510m
Meters
6:00.0
Time
1:59.2
Pace
151
Calories
125
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 5:26.7 |
| Overall Distance | 2,545m |
| Overall Time | 11:26.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
April 30, 2016 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 | 125 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 147 | |
| r: 3:00 | 623m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 146 | |
| r: 2:26 | 412m | ||||||
| r1,035m |