Ari Salomon 12:24 row
2,734m
Meters
12:24.0
Time
2:16.0
Pace
161
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
May 01, 2016 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.0 | 2,734m | 2:16.0 | 139 | 778 | 24 | 122 |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 27 | 113 |
| 3:00.0 | 343m | 2:11.1 | 155 | 833 | 27 | 118 |
| 4:30.0 | 341m | 2:11.9 | 152 | 824 | 27 | 120 |
| 6:00.0 | 333m | 2:15.1 | 142 | 788 | 27 | 118 |
| 7:30.0 | 349m | 2:08.9 | 163 | 861 | 27 | 128 |
| 9:00.0 | 375m | 2:00.0 | 203 | 997 | 27 | 141 |
| 10:30.0 | 356m | 2:06.4 | 173 | 896 | 25 | 132 |
| 12:00.0 | 287m | 2:36.7 | 91 | 612 | 25 | 111 |
| 12:24.0 | 17m | 11:45.8 | 1 | 303 | 0 |