Ari Salomon 12:09 row
2,768
Meters
12:09.3
Time
2:11.7
Pace
167
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
April 21, 2016 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.3 | 2,768 | 2:11.7 | 153 | 826 | 167 | 24 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 27 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 28 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 27 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 27 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 27 |
| 6:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 28 |
| 7:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 26 |
| 8:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 25 |
| 9:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 26 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 26 |
| 11:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 25 |
| 12:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 24 |
| 12:09.3 | 10 | 7:45.0 | 3 | 311 | 1 | 0 |