Ari Salomon 30:00 row
6,935m
Meters
30:00.0
Time
2:09.7
Pace
426
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
April 17, 2016 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935m | 2:09.7 | 160 | 851 | 26 | 127 |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 25 | 105 |
| 3:00.0 | 341m | 2:11.9 | 152 | 824 | 26 | 118 |
| 4:30.0 | 334m | 2:14.7 | 143 | 792 | 27 | 116 |
| 6:00.0 | 327m | 2:17.6 | 134 | 762 | 26 | 113 |
| 7:30.0 | 336m | 2:13.9 | 146 | 801 | 26 | 118 |
| 9:00.0 | 342m | 2:11.5 | 154 | 828 | 27 | 121 |
| 10:30.0 | 348m | 2:09.3 | 162 | 857 | 26 | 126 |
| 12:00.0 | 345m | 2:10.4 | 158 | 842 | 26 | 123 |
| 13:30.0 | 342m | 2:11.5 | 154 | 828 | 26 | 127 |
| 15:00.0 | 350m | 2:08.5 | 165 | 866 | 25 | 133 |
| 16:30.0 | 342m | 2:11.5 | 154 | 828 | 26 | 130 |
| 18:00.0 | 339m | 2:12.7 | 150 | 814 | 27 | 125 |
| 19:30.0 | 346m | 2:10.0 | 159 | 847 | 25 | 125 |
| 21:00.0 | 341m | 2:11.9 | 152 | 824 | 26 | 127 |
| 22:30.0 | 357m | 2:06.0 | 175 | 901 | 26 | 137 |
| 24:00.0 | 356m | 2:06.4 | 173 | 896 | 25 | 137 |
| 25:30.0 | 350m | 2:08.5 | 165 | 866 | 25 | 135 |
| 27:00.0 | 359m | 2:05.3 | 178 | 911 | 27 | 140 |
| 28:30.0 | 365m | 2:03.2 | 187 | 942 | 26 | 148 |
| 30:00.0 | 387m | 1:56.2 | 223 | 1066 | 27 | 153 |
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Workout Graph
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