Ari Salomon 30:00 row
6,736
Meters
30:00.0
Time
2:13.6
Pace
403
Calories
71
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
April 10, 2016 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,736 | 2:13.6 | 147 | 805 | 403 | 26 | 71 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 20 | 27 | |
| 3:00.0 | 346 | 2:10.0 | 159 | 840 | 21 | 26 | |
| 4:30.0 | 339 | 2:12.7 | 150 | 800 | 20 | 27 | |
| 6:00.0 | 348 | 2:09.3 | 162 | 840 | 21 | 26 | |
| 7:30.0 | 343 | 2:11.1 | 155 | 840 | 21 | 26 | |
| 9:00.0 | 341 | 2:11.9 | 152 | 840 | 21 | 25 | |
| 10:30.0 | 343 | 2:11.1 | 155 | 840 | 21 | 26 | 124 |
| 12:00.0 | 351 | 2:08.2 | 166 | 880 | 22 | 26 | 129 |
| 13:30.0 | 357 | 2:06.0 | 175 | 920 | 23 | 25 | |
| 15:00.0 | 356 | 2:06.4 | 173 | 880 | 22 | 25 | |
| 16:30.0 | 328 | 2:17.1 | 136 | 760 | 19 | 25 | 127 |
| 18:00.0 | 339 | 2:12.7 | 150 | 800 | 20 | 25 | 127 |
| 19:30.0 | 336 | 2:13.9 | 146 | 800 | 20 | 25 | 128 |
| 21:00.0 | 337 | 2:13.5 | 147 | 800 | 20 | 25 | 125 |
| 22:30.0 | 333 | 2:15.1 | 142 | 800 | 20 | 26 | 127 |
| 24:00.0 | 329 | 2:16.7 | 137 | 760 | 19 | 25 | 125 |
| 25:30.0 | 317 | 2:21.9 | 122 | 720 | 18 | 25 | 125 |
| 27:00.0 | 317 | 2:21.9 | 122 | 720 | 18 | 25 | 123 |
| 28:30.0 | 313 | 2:23.7 | 118 | 720 | 18 | 25 | 121 |
| 30:00.0 | 322 | 2:19.7 | 128 | 760 | 19 | 25 | 125 |
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Workout Graph
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