Ari Salomon 30:00 row
6,736m
Meters
30:00.0
Time
2:13.6
Pace
403
Calories
71
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
April 10, 2016 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,736m | 2:13.6 | 147 | 805 | 26 | 71 |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 27 | |
| 3:00.0 | 346m | 2:10.0 | 159 | 847 | 26 | |
| 4:30.0 | 339m | 2:12.7 | 150 | 814 | 27 | |
| 6:00.0 | 348m | 2:09.3 | 162 | 857 | 26 | |
| 7:30.0 | 343m | 2:11.1 | 155 | 833 | 26 | |
| 9:00.0 | 341m | 2:11.9 | 152 | 824 | 25 | |
| 10:30.0 | 343m | 2:11.1 | 155 | 833 | 26 | 124 |
| 12:00.0 | 351m | 2:08.2 | 166 | 871 | 26 | 129 |
| 13:30.0 | 357m | 2:06.0 | 175 | 901 | 25 | |
| 15:00.0 | 356m | 2:06.4 | 173 | 896 | 25 | |
| 16:30.0 | 328m | 2:17.1 | 136 | 766 | 25 | 127 |
| 18:00.0 | 339m | 2:12.7 | 150 | 814 | 25 | 127 |
| 19:30.0 | 336m | 2:13.9 | 146 | 801 | 25 | 128 |
| 21:00.0 | 337m | 2:13.5 | 147 | 805 | 25 | 125 |
| 22:30.0 | 333m | 2:15.1 | 142 | 788 | 26 | 127 |
| 24:00.0 | 329m | 2:16.7 | 137 | 770 | 25 | 125 |
| 25:30.0 | 317m | 2:21.9 | 122 | 721 | 25 | 125 |
| 27:00.0 | 317m | 2:21.9 | 122 | 721 | 25 | 123 |
| 28:30.0 | 313m | 2:23.7 | 118 | 705 | 25 | 121 |
| 30:00.0 | 322m | 2:19.7 | 128 | 741 | 25 | 125 |
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Workout Graph
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