Ari Salomon v2:00/3:00r...3 row
1,483m
Meters
6:00.0
Time
2:01.3
Pace
281
Calories
121
Heart Rate
| Rest Distance | 3,302m |
|---|---|
| Rest Time | 15:45.8 |
| Overall Distance | 4,785m |
| Overall Time | 21:45.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
April 08, 2016 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 22 | 121 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 118 | |
| r: 3:00 | 637m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | 135 | |
| r: 3:00 | 662m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 144 | |
| r: 9:45 | 2,004m | ||||||
| r3,302m |