Ari Salomon v2:00/3:00r...4 row
959m
Meters
4:17.4
Time
2:14.2
Pace
128
Calories
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,220m |
| Overall Time | 10:17.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 11 |
April 15, 2016 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.4 | 959m | 2:14.2 | 145 | 798 | 11 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | |
| r: 3:00 | 659m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | |
| r: 3:00 | 603m | |||||
| 0:17.4 | 15m | 9:40.0 | 2 | 306 | 0 | |
| 0 | ||||||
| r1,261m |