Ari Salomon v2:00/3:00r...2 row
1,023m
Meters
4:00.0
Time
1:57.3
Pace
299
Calories
137
Heart Rate
| Rest Distance | 3,723m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,746m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
March 27, 2016 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | 137 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 133 | |
| r: 3:00 | 695m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 145 | |
| r: 13:00 | 3,028m | ||||||
| r3,723m |
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Workout Graph
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