Ari Salomon v2:00/3:00r...2 row
1,003m
Meters
4:00.0
Time
1:59.6
Pace
302
Calories
130
Heart Rate
| Rest Distance | 3,769m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
March 23, 2016 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | 130 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 115 | |
| r: 3:00 | 688m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 134 | |
| r: 13:00 | 3,081m | ||||||
| r3,769m |
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Workout Graph
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