Ari Salomon 30:00 row
6,795m
Meters
30:00.0
Time
2:12.4
Pace
409
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
April 03, 2016 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,795m | 2:12.4 | 151 | 818 | 27 | 122 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 27 | 103 |
| 3:00.0 | 349m | 2:08.9 | 163 | 861 | 28 | 114 |
| 4:30.0 | 344m | 2:10.8 | 156 | 838 | 27 | 117 |
| 6:00.0 | 343m | 2:11.1 | 155 | 833 | 27 | 117 |
| 7:30.0 | 351m | 2:08.2 | 166 | 871 | 27 | 130 |
| 9:00.0 | 345m | 2:10.4 | 158 | 842 | 26 | 124 |
| 10:30.0 | 349m | 2:08.9 | 163 | 861 | 26 | 125 |
| 12:00.0 | 347m | 2:09.6 | 160 | 852 | 27 | 128 |
| 13:30.0 | 344m | 2:10.8 | 156 | 838 | 26 | 127 |
| 15:00.0 | 344m | 2:10.8 | 156 | 838 | 26 | 128 |
| 16:30.0 | 342m | 2:11.5 | 154 | 828 | 27 | 130 |
| 18:00.0 | 339m | 2:12.7 | 150 | 814 | 27 | 129 |
| 19:30.0 | 329m | 2:16.7 | 137 | 770 | 26 | 125 |
| 21:00.0 | 333m | 2:15.1 | 142 | 788 | 26 | 126 |
| 22:30.0 | 335m | 2:14.3 | 144 | 796 | 27 | 125 |
| 24:00.0 | 326m | 2:18.0 | 133 | 757 | 26 | 120 |
| 25:30.0 | 334m | 2:14.7 | 143 | 792 | 26 | 124 |
| 27:00.0 | 329m | 2:16.7 | 137 | 770 | 26 | 125 |
| 28:30.0 | 334m | 2:14.7 | 143 | 792 | 26 | 128 |
| 30:00.0 | 342m | 2:11.5 | 154 | 828 | 27 | 137 |
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Workout Graph
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