Ari Salomon v2:00/3:00r...2 row
1,020m
Meters
4:00.0
Time
1:57.6
Pace
292
Calories
132
Heart Rate
| Rest Distance | 3,674m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,694m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
March 16, 2016 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | 132 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 125 | |
| r: 3:00 | 636m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 139 | |
| r: 13:00 | 3,039m | ||||||
| r3,674m |
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Workout Graph
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