Ari Salomon 20:00 row
4,464m
Meters
20:00.0
Time
2:14.4
Pace
265
Calories
108
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
March 14, 2016 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 25 | 108 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 93 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 97 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 102 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 107 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 113 |
| 6:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 117 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 107 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 118 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 120 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 123 |
| 11:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 125 |
| 12:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 131 |
| 13:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 128 |
| 14:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 128 |
| 15:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 123 |
| 16:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 128 |
| 17:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 128 |
| 18:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 127 |
| 19:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 126 |
| 20:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.