Ari Salomon 25:00 row
5,861m
Meters
25:00.0
Time
2:07.9
Pace
364
Calories
18
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
March 19, 2016 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,861m | 2:07.9 | 167 | 874 | 26 | 18 |
| 1:15.0 | 273m | 2:17.3 | 135 | 764 | 26 | |
| 2:30.0 | 274m | 2:16.8 | 137 | 769 | 26 | |
| 3:45.0 | 280m | 2:13.9 | 146 | 801 | 26 | |
| 5:00.0 | 279m | 2:14.4 | 144 | 796 | 26 | |
| 6:15.0 | 284m | 2:12.0 | 152 | 823 | 26 | |
| 7:30.0 | 285m | 2:11.5 | 154 | 828 | 26 | |
| 8:45.0 | 297m | 2:06.2 | 174 | 898 | 26 | |
| 10:00.0 | 294m | 2:07.5 | 169 | 880 | 26 | |
| 11:15.0 | 294m | 2:07.5 | 169 | 880 | 26 | |
| 12:30.0 | 298m | 2:05.8 | 176 | 904 | 26 | |
| 13:45.0 | 301m | 2:04.5 | 181 | 922 | 26 | |
| 15:00.0 | 293m | 2:07.9 | 167 | 874 | 26 | |
| 16:15.0 | 297m | 2:06.2 | 174 | 898 | 26 | |
| 17:30.0 | 302m | 2:04.1 | 183 | 929 | 26 | |
| 18:45.0 | 299m | 2:05.4 | 177 | 910 | 25 | |
| 20:00.0 | 301m | 2:04.5 | 181 | 922 | 26 | |
| 21:15.0 | 306m | 2:02.5 | 190 | 954 | 25 | |
| 22:30.0 | 296m | 2:06.6 | 172 | 892 | 26 | 140 |
| 23:45.0 | 301m | 2:04.5 | 181 | 922 | 26 | 140 |
| 25:00.0 | 308m | 2:01.7 | 194 | 967 | 26 | 145 |
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Workout Graph
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