Ari Salomon 25:00 row
5,861
Meters
25:00.0
Time
2:07.9
Pace
364
Calories
18
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
March 19, 2016 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,861 | 2:07.9 | 167 | 874 | 364 | 26 | 18 |
| 1:15.0 | 273 | 2:17.3 | 135 | 768 | 16 | 26 | |
| 2:30.0 | 274 | 2:16.8 | 137 | 768 | 16 | 26 | |
| 3:45.0 | 280 | 2:13.9 | 146 | 816 | 17 | 26 | |
| 5:00.0 | 279 | 2:14.4 | 144 | 816 | 17 | 26 | |
| 6:15.0 | 284 | 2:12.0 | 152 | 816 | 17 | 26 | |
| 7:30.0 | 285 | 2:11.5 | 154 | 816 | 17 | 26 | |
| 8:45.0 | 297 | 2:06.2 | 174 | 912 | 19 | 26 | |
| 10:00.0 | 294 | 2:07.5 | 169 | 864 | 18 | 26 | |
| 11:15.0 | 294 | 2:07.5 | 169 | 864 | 18 | 26 | |
| 12:30.0 | 298 | 2:05.8 | 176 | 912 | 19 | 26 | |
| 13:45.0 | 301 | 2:04.5 | 181 | 912 | 19 | 26 | |
| 15:00.0 | 293 | 2:07.9 | 167 | 864 | 18 | 26 | |
| 16:15.0 | 297 | 2:06.2 | 174 | 912 | 19 | 26 | |
| 17:30.0 | 302 | 2:04.1 | 183 | 912 | 19 | 26 | |
| 18:45.0 | 299 | 2:05.4 | 177 | 912 | 19 | 25 | |
| 20:00.0 | 301 | 2:04.5 | 181 | 912 | 19 | 26 | |
| 21:15.0 | 306 | 2:02.5 | 190 | 960 | 20 | 25 | |
| 22:30.0 | 296 | 2:06.6 | 172 | 912 | 19 | 26 | 140 |
| 23:45.0 | 301 | 2:04.5 | 181 | 912 | 19 | 26 | 140 |
| 25:00.0 | 308 | 2:01.7 | 194 | 960 | 20 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.