Ari Salomon 2x500m/1:00r row
1,000m
Meters
4:00.3
Time
2:00.1
Pace
85
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,388m |
| Overall Time | 6:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
March 10, 2016 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 28 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | |
| r388m |