Ari Salomon 3x500m/1:00r row
1,500m
Meters
6:13.9
Time
2:04.6
Pace
130
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,130m |
| Overall Time | 9:13.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
March 06, 2016 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 27 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 27 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| r630m |