Ari Salomon 2,699m row
2,699m
Meters
12:08.3
Time
2:14.9
Pace
160
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
February 24, 2016 10:59:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.3 | 2,699m | 2:14.9 | 143 | 790 | 26 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 |
| 2:08.3 | 405m | 2:38.3 | 88 | 603 | 24 |