4000m row on March 12, 2016

Ari Salomon 4000m row

4,000m

Meters

16:25.7

Time

2:03.2

Pace

258

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:25.7	4,000m	2:03.2	187	943	27
0:51.6	200m	2:09.0	163	861	28
0:52.2	400m	2:10.5	157	841	26
0:51.9	600m	2:09.7	160	851	25
0:50.5	800m	2:06.2	174	898	27
0:50.1	1,000m	2:05.2	178	913	26
0:49.9	1,200m	2:04.7	180	920	26
0:49.6	1,400m	2:04.0	184	931	28
0:49.9	1,600m	2:04.7	180	920	26
0:49.6	1,800m	2:04.0	184	931	27
0:49.2	2,000m	2:03.0	188	947	27
0:48.2	2,200m	2:00.5	200	988	26
0:48.9	2,400m	2:02.2	192	959	27
0:48.8	2,600m	2:02.0	193	963	27
0:49.3	2,800m	2:03.2	187	943	26
0:48.4	3,000m	2:01.0	198	979	26
0:49.0	3,200m	2:02.5	190	955	26
0:47.8	3,400m	1:59.5	205	1005	26
0:47.8	3,600m	1:59.5	205	1005	28
0:47.4	3,800m	1:58.5	210	1023	27
0:45.5	4,000m	1:53.7	238	1118	28

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