Ari Salomon 15:00 row
3,565
Meters
15:00.0
Time
2:06.2
Pace
225
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
March 30, 2016 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 225 | 27 |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 10 | 27 |
| 1:30.0 | 173 | 2:10.0 | 159 | 847 | 11 | 28 |
| 2:15.0 | 173 | 2:10.0 | 159 | 847 | 11 | 27 |
| 3:00.0 | 176 | 2:07.8 | 168 | 876 | 11 | 25 |
| 3:45.0 | 176 | 2:07.8 | 168 | 876 | 11 | 27 |
| 4:30.0 | 177 | 2:07.1 | 170 | 886 | 11 | 27 |
| 5:15.0 | 176 | 2:07.8 | 168 | 876 | 11 | 27 |
| 6:00.0 | 177 | 2:07.1 | 170 | 886 | 11 | 27 |
| 6:45.0 | 177 | 2:07.1 | 170 | 886 | 11 | 27 |
| 7:30.0 | 177 | 2:07.1 | 170 | 886 | 11 | 27 |
| 8:15.0 | 177 | 2:07.1 | 170 | 886 | 11 | 27 |
| 9:00.0 | 177 | 2:07.1 | 170 | 886 | 11 | 25 |
| 9:45.0 | 179 | 2:05.6 | 176 | 906 | 11 | 27 |
| 10:30.0 | 181 | 2:04.3 | 182 | 927 | 12 | 27 |
| 11:15.0 | 183 | 2:02.9 | 188 | 948 | 12 | 28 |
| 12:00.0 | 183 | 2:02.9 | 188 | 948 | 12 | 27 |
| 12:45.0 | 184 | 2:02.2 | 191 | 958 | 12 | 27 |
| 13:30.0 | 182 | 2:03.6 | 185 | 937 | 12 | 27 |
| 14:15.0 | 185 | 2:01.6 | 195 | 969 | 12 | 27 |
| 15:00.0 | 183 | 2:02.9 | 188 | 948 | 12 | 25 |
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Workout Graph
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