Ari Salomon 2,548m row
2,548m
Meters
11:06.9
Time
2:10.8
Pace
155
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
February 21, 2016 17:05:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.9 | 2,548m | 2:10.8 | 156 | 837 | 25 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 1:06.9 | 209m | 2:40.0 | 85 | 593 | 22 |