Ari Salomon 2000m row
2,000m
Meters
8:30.6
Time
2:07.6
Pace
125
Calories
118
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
February 06, 2016 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 26 | 118 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 | |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 25 | |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 28 | |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 25 | 132 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 27 | 134 |
| 0:26.3 | 600m | 2:11.5 | 154 | 829 | 25 | 133 |
| 0:26.3 | 700m | 2:11.5 | 154 | 829 | 25 | 133 |
| 0:26.4 | 800m | 2:12.0 | 152 | 823 | 27 | 133 |
| 0:26.4 | 900m | 2:12.0 | 152 | 823 | 27 | 134 |
| 0:26.2 | 1,000m | 2:11.0 | 156 | 835 | 25 | 136 |
| 0:25.7 | 1,100m | 2:08.5 | 165 | 867 | 26 | 140 |
| 0:25.5 | 1,200m | 2:07.5 | 169 | 881 | 28 | 141 |
| 0:25.3 | 1,300m | 2:06.5 | 173 | 895 | 26 | 144 |
| 0:25.2 | 1,400m | 2:06.0 | 175 | 902 | 26 | 144 |
| 0:25.5 | 1,500m | 2:07.5 | 169 | 881 | 26 | 144 |
| 0:24.4 | 1,600m | 2:02.0 | 193 | 963 | 27 | 148 |
| 0:24.6 | 1,700m | 2:03.0 | 188 | 947 | 29 | 146 |
| 0:24.2 | 1,800m | 2:01.0 | 198 | 979 | 25 | 149 |
| 0:23.6 | 1,900m | 1:58.0 | 213 | 1033 | 28 | 152 |
| 0:23.4 | 2,000m | 1:57.0 | 219 | 1052 | 26 | 152 |
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Workout Graph
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