Ari Salomon v2:00/3:00r...2 row
1,011m
Meters
4:00.0
Time
1:58.6
Pace
166
Calories
127
Heart Rate
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 8:24.7 |
| Overall Distance | 2,783m |
| Overall Time | 12:24.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
January 13, 2016 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 | 127 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 130 | |
| r: 3:00 | 647m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 141 | |
| r: 5:24 | 1,125m | ||||||
| r1,772m |