Ari Salomon 2,103m row
2,103m
Meters
10:09.2
Time
2:24.8
Pace
118
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
January 17, 2016 14:03:00
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.2 | 2,103m | 2:24.8 | 115 | 696 | 21 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 0:09.2 | 25m | 3:04.0 | 56 | 493 | 13 |