Ari Salomon 20:00 row
4,600m
Meters
20:00.0
Time
2:10.4
Pace
281
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
January 09, 2016 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 25 | 126 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 109 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 117 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 116 |
| 4:00.0 | 121m | 4:07.9 | 23 | 379 | 13 | 107 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 121 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 122 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 120 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 129 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 134 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 133 |
| 11:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 132 |
| 12:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 131 |
| 13:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 132 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 134 |
| 15:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 133 |
| 16:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 134 |
| 17:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 137 |
| 18:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 136 |
| 19:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 135 |
| 20:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 135 |
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Workout Graph
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