Ari Salomon 2000m row
2,000
Meters
8:33.4
Time
2:08.3
Pace
124
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
December 12, 2015 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 124 | 22 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 26 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 22 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 19 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 19 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 17 |
| 0:24.7 | 600 | 2:03.5 | 186 | 874 | 6 | 19 |
| 0:25.5 | 700 | 2:07.5 | 169 | 847 | 6 | 19 |
| 0:26.3 | 800 | 2:11.5 | 154 | 821 | 6 | 23 |
| 0:26.0 | 900 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:25.7 | 1,000 | 2:08.5 | 165 | 840 | 6 | 21 |
| 0:26.5 | 1,100 | 2:12.5 | 150 | 815 | 6 | 20 |
| 0:26.9 | 1,200 | 2:14.5 | 144 | 802 | 6 | 22 |
| 0:26.8 | 1,300 | 2:14.0 | 145 | 805 | 6 | 25 |
| 0:27.9 | 1,400 | 2:19.5 | 129 | 774 | 6 | 26 |
| 0:27.0 | 1,500 | 2:15.0 | 142 | 800 | 6 | 22 |
| 0:25.5 | 1,600 | 2:07.5 | 169 | 847 | 6 | 21 |
| 0:25.0 | 1,700 | 2:05.0 | 179 | 864 | 6 | 22 |
| 0:24.8 | 1,800 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:24.8 | 1,900 | 2:04.0 | 184 | 870 | 6 | 22 |
| 0:24.3 | 2,000 | 2:01.5 | 195 | 1037 | 7 | 22 |
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Workout Graph
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