Ari Salomon 2000m row
2,000
Meters
8:33.4
Time
2:08.3
Pace
124
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
December 12, 2015 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 22 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 26 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 22 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 19 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 19 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 17 |
| 0:24.7 | 600 | 2:03.5 | 186 | 939 | 19 |
| 0:25.5 | 700 | 2:07.5 | 169 | 881 | 19 |
| 0:26.3 | 800 | 2:11.5 | 154 | 829 | 23 |
| 0:26.0 | 900 | 2:10.0 | 159 | 848 | 23 |
| 0:25.7 | 1,000 | 2:08.5 | 165 | 867 | 21 |
| 0:26.5 | 1,100 | 2:12.5 | 150 | 817 | 20 |
| 0:26.9 | 1,200 | 2:14.5 | 144 | 795 | 22 |
| 0:26.8 | 1,300 | 2:14.0 | 145 | 800 | 25 |
| 0:27.9 | 1,400 | 2:19.5 | 129 | 743 | 26 |
| 0:27.0 | 1,500 | 2:15.0 | 142 | 789 | 22 |
| 0:25.5 | 1,600 | 2:07.5 | 169 | 881 | 21 |
| 0:25.0 | 1,700 | 2:05.0 | 179 | 916 | 22 |
| 0:24.8 | 1,800 | 2:04.0 | 184 | 931 | 24 |
| 0:24.8 | 1,900 | 2:04.0 | 184 | 931 | 22 |
| 0:24.3 | 2,000 | 2:01.5 | 195 | 971 | 22 |
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Workout Graph
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