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Ari Salomon 2000m row

2,000m

Meters

8:53.3

Time

2:13.3

Pace

120

Calories

119

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate23

December 16, 2015 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
8:53.3 2,000m 2:13.3 148 808 23 119
0:30.5 100m 2:32.5 99 639 26 96
0:28.3 200m 2:21.5 124 725 25 105
0:27.3 300m 2:16.5 138 773 24 110
0:28.0 400m 2:20.0 128 738 26 114
0:28.2 500m 2:21.0 125 729 26 111
0:27.6 600m 2:18.0 133 758 24 114
0:27.8 700m 2:19.0 130 748 26 117
0:27.3 800m 2:16.5 138 773 24 116
0:27.7 900m 2:18.5 132 753 26 117
0:27.1 1,000m 2:15.5 141 784 22 120
0:26.6 1,100m 2:13.0 149 812 23 124
0:26.8 1,200m 2:14.0 145 800 20 123
0:26.1 1,300m 2:10.5 157 841 23 125
0:26.5 1,400m 2:12.5 150 817 23 127
0:26.4 1,500m 2:12.0 152 823 23 127
0:25.4 1,600m 2:07.0 171 888 21 128
0:24.1 1,700m 2:00.5 200 988 22 136
0:24.0 1,800m 2:00.0 203 997 20 139
0:24.0 1,900m 2:00.0 203 997 20 140
0:23.6 2,000m 1:58.0 213 1033 20 141

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