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Ari Salomon 4000m row

4,000

Meters

17:03.5

Time

2:07.9

Pace

249

Calories

132

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate26

December 05, 2015 15:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:03.5 4,000 2:07.9 167 875 249 26 132
0:53.1 200 2:12.7 150 814 12 27 118
0:54.0 400 2:15.0 142 789 12 27 119
0:53.3 600 2:13.2 148 809 12 26 123
0:50.8 800 2:07.0 171 888 13 26 131
0:50.3 1,000 2:05.7 176 905 13 27 135
0:49.6 1,200 2:04.0 184 931 13 25 134
0:49.8 1,400 2:04.5 181 924 13 27 137
0:49.5 1,600 2:03.7 185 935 13 27 139
0:50.7 1,800 2:06.7 172 891 13 26 140
0:52.7 2,000 2:11.7 153 826 12 26 133
0:51.3 2,200 2:08.2 166 871 12 27 134
0:51.1 2,400 2:07.7 168 877 12 26 136
0:53.7 2,600 2:14.2 145 797 12 27 136
0:54.1 2,800 2:15.2 141 786 12 26 132
0:53.4 3,000 2:13.5 147 806 12 27 132
0:52.5 3,200 2:11.2 155 832 12 26 132
0:50.5 3,400 2:06.2 174 898 13 26 134
0:48.7 3,600 2:01.7 194 967 13 26 141
0:48.2 3,800 2:00.5 200 988 13 26 145
0:46.3 4,000 1:55.7 226 1076 14 26 148

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Workout Graph

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