Ari Salomon v2:00/3:00r...2 row
984m
Meters
4:00.0
Time
2:01.9
Pace
128
Calories
119
Heart Rate
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 6:17.6 |
| Overall Distance | 2,223m |
| Overall Time | 10:17.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
January 08, 2016 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | 119 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | 132 | |
| r: 3:00 | 620m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | 138 | |
| r: 3:17 | 620m | ||||||
| r1,239m |