Ari Salomon 8:43 row
2,038m
Meters
8:43.3
Time
2:08.3
Pace
126
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
November 29, 2015 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:43.3 | 2,038m | 2:08.3 | 165 | 869 | 25 |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 27 |
| 1:30.0 | 180m | 2:05.0 | 179 | 916 | 28 |
| 2:15.0 | 178m | 2:06.4 | 173 | 896 | 27 |
| 3:00.0 | 176m | 2:07.8 | 168 | 876 | 27 |
| 3:45.0 | 173m | 2:10.0 | 159 | 847 | 28 |
| 4:30.0 | 176m | 2:07.8 | 168 | 876 | 27 |
| 5:15.0 | 177m | 2:07.1 | 170 | 886 | 25 |
| 6:00.0 | 175m | 2:08.5 | 165 | 866 | 27 |
| 6:45.0 | 175m | 2:08.5 | 165 | 866 | 27 |
| 7:30.0 | 181m | 2:04.3 | 182 | 927 | 28 |
| 8:15.0 | 185m | 2:01.6 | 195 | 969 | 27 |
| 8:43.3 | 87m | 2:42.6 | 81 | 579 | 0 |