Ari Salomon v3:00/3:00r...2 row
826m
Meters
3:51.1
Time
2:19.8
Pace
80
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,428m |
| Overall Time | 6:51.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
November 21, 2015 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.1 | 826m | 2:19.8 | 128 | 740 | 28 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | |
| r: 3:00 | 603m | |||||
| 0:51.1 | 73m | 5:50.0 | 8 | 328 | 26 | |
| r602m |