Ari Salomon v0:30/4:00r...2 row
311m
Meters
1:00.0
Time
1:36.4
Pace
214
Calories
128
Heart Rate
| Rest Distance | 3,170m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,481m |
| Overall Time | 15:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 34 |
November 18, 2015 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 128 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 132 | |
| r: 4:00 | 873m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 149 | |
| r: 10:00 | 2,298m | ||||||
| r3,170m |
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Workout Graph
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