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Ari Salomon 3000m row

3,000

Meters

13:11.7

Time

2:11.9

Pace

181

Calories

111

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate25

December 13, 2015 17:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:11.7 3,000 2:11.9 152 824 25 111
0:41.0 150 2:16.6 137 771 22 90
0:39.5 300 2:11.6 153 827 21 96
0:38.6 450 2:08.6 164 865 25 105
0:40.0 600 2:13.3 148 808 23 107
0:38.9 750 2:09.6 161 852 25 108
0:41.1 900 2:17.0 136 768 25 105
0:41.4 1,050 2:18.0 133 758 25 106
0:40.5 1,200 2:15.0 142 789 25 109
0:40.9 1,350 2:16.3 138 775 25 108
0:40.5 1,500 2:15.0 142 789 25 109
0:40.6 1,650 2:15.3 141 785 25 111
0:41.1 1,800 2:17.0 136 768 25 112
0:40.7 1,950 2:15.6 140 782 25 111
0:38.7 2,100 2:09.0 163 861 25 117
0:39.6 2,250 2:12.0 152 823 24 116
0:38.1 2,400 2:07.0 171 888 25 120
0:36.6 2,550 2:02.0 193 963 26 126
0:38.0 2,700 2:06.6 172 892 25 126
0:37.8 2,850 2:06.0 175 902 25 127
0:38.3 3,000 2:07.6 168 878 25 127

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Workout Graph

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