Ari Salomon 3000m row
3,000m
Meters
13:11.7
Time
2:11.9
Pace
181
Calories
111
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
December 13, 2015 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.7 | 3,000m | 2:11.9 | 152 | 824 | 25 | 111 |
| 0:41.0 | 150m | 2:16.6 | 137 | 771 | 22 | 90 |
| 0:39.5 | 300m | 2:11.6 | 153 | 827 | 21 | 96 |
| 0:38.6 | 450m | 2:08.6 | 164 | 865 | 25 | 105 |
| 0:40.0 | 600m | 2:13.3 | 148 | 808 | 23 | 107 |
| 0:38.9 | 750m | 2:09.6 | 161 | 852 | 25 | 108 |
| 0:41.1 | 900m | 2:17.0 | 136 | 768 | 25 | 105 |
| 0:41.4 | 1,050m | 2:18.0 | 133 | 758 | 25 | 106 |
| 0:40.5 | 1,200m | 2:15.0 | 142 | 789 | 25 | 109 |
| 0:40.9 | 1,350m | 2:16.3 | 138 | 775 | 25 | 108 |
| 0:40.5 | 1,500m | 2:15.0 | 142 | 789 | 25 | 109 |
| 0:40.6 | 1,650m | 2:15.3 | 141 | 785 | 25 | 111 |
| 0:41.1 | 1,800m | 2:17.0 | 136 | 768 | 25 | 112 |
| 0:40.7 | 1,950m | 2:15.6 | 140 | 782 | 25 | 111 |
| 0:38.7 | 2,100m | 2:09.0 | 163 | 861 | 25 | 117 |
| 0:39.6 | 2,250m | 2:12.0 | 152 | 823 | 24 | 116 |
| 0:38.1 | 2,400m | 2:07.0 | 171 | 888 | 25 | 120 |
| 0:36.6 | 2,550m | 2:02.0 | 193 | 963 | 26 | 126 |
| 0:38.0 | 2,700m | 2:06.6 | 172 | 892 | 25 | 126 |
| 0:37.8 | 2,850m | 2:06.0 | 175 | 902 | 25 | 127 |
| 0:38.3 | 3,000m | 2:07.6 | 168 | 878 | 25 | 127 |
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Workout Graph
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