Ari Salomon v2:00/3:00r...2 row
1,016m
Meters
4:00.0
Time
1:58.1
Pace
234
Calories
130
Heart Rate
| Rest Distance | 2,619m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
November 20, 2015 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 22 | 130 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 0 | |
| r: 3:00 | 695m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | 137 | |
| r: 8:00 | 1,924m | ||||||
| r2,619m |
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Workout Graph
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