Ari Salomon 1000m row
1,000
Meters
4:00.4
Time
2:00.2
Pace
66
Calories
134
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
December 04, 2015 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 66 | 27 | 134 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 28 | 121 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 27 | 123 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 28 | 125 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 27 | 133 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1063 | 7 | 28 | 138 |
| 0:23.5 | 600 | 1:57.5 | 216 | 1072 | 7 | 26 | 141 |
| 0:23.1 | 700 | 1:55.5 | 227 | 1090 | 7 | 29 | 145 |
| 0:23.0 | 800 | 1:55.0 | 230 | 1095 | 7 | 26 | 146 |
| 0:22.4 | 900 | 1:52.0 | 249 | 1125 | 7 | 27 | 148 |
| 0:21.9 | 1,000 | 1:49.5 | 267 | 1150 | 7 | 25 | 150 |
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Workout Graph
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