Ari Salomon 15:00 row
3,548
Meters
15:00.0
Time
2:06.8
Pace
223
Calories
12
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
November 16, 2015 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 223 | 26 | 12 |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 10 | 25 | |
| 1:30.0 | 170 | 2:12.3 | 151 | 819 | 10 | 25 | |
| 2:15.0 | 168 | 2:13.9 | 146 | 801 | 10 | 25 | |
| 3:00.0 | 169 | 2:13.1 | 148 | 810 | 10 | 25 | |
| 3:45.0 | 171 | 2:11.5 | 154 | 828 | 10 | 27 | |
| 4:30.0 | 177 | 2:07.1 | 170 | 886 | 11 | 25 | |
| 5:15.0 | 174 | 2:09.3 | 162 | 857 | 11 | 27 | |
| 6:00.0 | 175 | 2:08.5 | 165 | 866 | 11 | 27 | 122 |
| 6:45.0 | 179 | 2:05.6 | 176 | 906 | 11 | 25 | 119 |
| 7:30.0 | 180 | 2:05.0 | 179 | 916 | 11 | 25 | 123 |
| 8:15.0 | 179 | 2:05.6 | 176 | 906 | 11 | 25 | 124 |
| 9:00.0 | 181 | 2:04.3 | 182 | 927 | 12 | 25 | |
| 9:45.0 | 181 | 2:04.3 | 182 | 927 | 12 | 25 | |
| 10:30.0 | 180 | 2:05.0 | 179 | 916 | 11 | 27 | |
| 11:15.0 | 183 | 2:02.9 | 188 | 948 | 12 | 25 | |
| 12:00.0 | 178 | 2:06.4 | 173 | 896 | 11 | 25 | |
| 12:45.0 | 182 | 2:03.6 | 185 | 937 | 12 | 27 | |
| 13:30.0 | 183 | 2:02.9 | 188 | 948 | 12 | 24 | |
| 14:15.0 | 184 | 2:02.2 | 191 | 958 | 12 | 27 | |
| 15:00.0 | 188 | 1:59.6 | 204 | 1002 | 13 | 24 |
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Workout Graph
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