Ari Salomon v2:00/3:00r...3 row
1,508m
Meters
6:00.0
Time
1:59.3
Pace
190
Calories
126
Heart Rate
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
November 07, 2015 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 21 | 126 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 125 | |
| r: 3:00 | 524m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | 138 | |
| r: 3:00 | 624m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 | 149 | |
| r: 3:00 | 607m | ||||||
| r1,755m |
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Workout Graph
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