Ari Salomon v0:30/4:00r...2 row
282m
Meters
1:00.0
Time
1:46.3
Pace
103
Calories
115
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 7:17.6 |
| Overall Distance | 1,786m |
| Overall Time | 8:17.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 33 |
November 04, 2015 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 115 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 0 | |
| r: 4:00 | 833m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 0 | |
| r: 3:17 | 672m | ||||||
| r1,504m |