Ari Salomon v2:00/2:00r...3 row
1,483m
Meters
6:00.0
Time
2:01.3
Pace
197
Calories
119
Heart Rate
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,330m |
| Overall Time | 15:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
November 01, 2015 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 21 | 119 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | 126 | |
| r: 2:00 | 432m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | 139 | |
| r: 2:00 | 411m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | 144 | |
| r: 5:00 | 1,004m | ||||||
| r1,847m |
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Workout Graph
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