Ari Salomon v3:00/4:00r...2 row
1,554m
Meters
6:00.0
Time
1:55.8
Pace
226
Calories
128
Heart Rate
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
November 09, 2015 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 29 | 128 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | 132 | |
| r: 4:00 | 891m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | 146 | |
| r: 5:00 | 1,131m | ||||||
| r2,021m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.