Ari Salomon v2:00/3:00r...3 row
1,521m
Meters
6:00.0
Time
1:58.3
Pace
198
Calories
97
Heart Rate
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,338m |
| Overall Time | 15:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
October 30, 2015 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 21 | 97 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | 0 | |
| r: 3:00 | 616m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | 0 | |
| r: 3:00 | 617m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 21 | 0 | |
| r: 3:00 | 584m | ||||||
| r1,817m |
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Workout Graph
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