Ari Salomon 15:00 row
3,274m
Meters
15:00.0
Time
2:17.4
Pace
191
Calories
71
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
October 31, 2015 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,274m | 2:17.4 | 135 | 763 | 25 | 71 |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 25 | 73 |
| 1:30.0 | 158m | 2:22.4 | 121 | 717 | 23 | |
| 2:15.0 | 159m | 2:21.5 | 124 | 725 | 23 | |
| 3:00.0 | 158m | 2:22.4 | 121 | 717 | 25 | |
| 3:45.0 | 160m | 2:20.6 | 126 | 733 | 25 | |
| 4:30.0 | 157m | 2:23.3 | 119 | 709 | 25 | |
| 5:15.0 | 154m | 2:26.1 | 112 | 686 | 24 | |
| 6:00.0 | 159m | 2:21.5 | 124 | 725 | 25 | |
| 6:45.0 | 160m | 2:20.6 | 126 | 733 | 27 | 111 |
| 7:30.0 | 167m | 2:14.7 | 143 | 792 | 25 | 114 |
| 8:15.0 | 164m | 2:17.1 | 136 | 766 | 25 | 115 |
| 9:00.0 | 166m | 2:15.5 | 141 | 783 | 27 | 117 |
| 9:45.0 | 169m | 2:13.1 | 148 | 810 | 25 | 120 |
| 10:30.0 | 171m | 2:11.5 | 154 | 828 | 25 | 127 |
| 11:15.0 | 167m | 2:14.7 | 143 | 792 | 27 | 129 |
| 12:00.0 | 166m | 2:15.5 | 141 | 783 | 25 | 124 |
| 12:45.0 | 170m | 2:12.3 | 151 | 819 | 25 | 125 |
| 13:30.0 | 167m | 2:14.7 | 143 | 792 | 25 | 121 |
| 14:15.0 | 171m | 2:11.5 | 154 | 828 | 25 | 127 |
| 15:00.0 | 175m | 2:08.5 | 165 | 866 | 25 | 129 |
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Workout Graph
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