Ari Salomon 10:00 row
2,157
Meters
10:00.0
Time
2:19.0
Pace
125
Calories
2
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
October 21, 2015 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 125 | 26 | 2 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 26 | 75 |
| 1:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 26 | |
| 1:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 26 | |
| 2:00.0 | 106 | 2:21.5 | 124 | 725 | 6 | 26 | |
| 2:30.0 | 105 | 2:22.8 | 120 | 713 | 6 | 26 | |
| 3:00.0 | 106 | 2:21.5 | 124 | 725 | 6 | 26 | |
| 3:30.0 | 105 | 2:22.8 | 120 | 713 | 6 | 26 | |
| 4:00.0 | 106 | 2:21.5 | 124 | 725 | 6 | 24 | |
| 4:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 26 | |
| 5:00.0 | 106 | 2:21.5 | 124 | 725 | 6 | 26 | |
| 5:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 26 | |
| 6:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 26 | |
| 6:30.0 | 110 | 2:16.3 | 138 | 775 | 6 | 26 | |
| 7:00.0 | 111 | 2:15.1 | 142 | 788 | 7 | 26 | |
| 7:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 26 | |
| 8:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 26 | |
| 8:30.0 | 111 | 2:15.1 | 142 | 788 | 7 | 26 | |
| 9:00.0 | 114 | 2:11.5 | 154 | 828 | 7 | 26 | |
| 9:30.0 | 113 | 2:12.7 | 150 | 814 | 7 | 26 | |
| 10:00.0 | 113 | 2:12.7 | 150 | 814 | 7 | 24 | 114 |
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Workout Graph
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