Ari Salomon 10:00 row
2,162
Meters
10:00.0
Time
2:18.7
Pace
125
Calories
80
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
October 23, 2015 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 125 | 26 | 80 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 6 | 26 | 87 |
| 1:00.0 | 106 | 2:21.5 | 124 | 725 | 6 | 26 | |
| 1:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 26 | |
| 2:00.0 | 108 | 2:18.8 | 131 | 749 | 6 | 26 | |
| 2:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 26 | 111 |
| 3:00.0 | 112 | 2:13.9 | 146 | 801 | 7 | 26 | 112 |
| 3:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 26 | 112 |
| 4:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 26 | 112 |
| 4:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 28 | 116 |
| 5:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 26 | 114 |
| 5:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 24 | 115 |
| 6:00.0 | 108 | 2:18.8 | 131 | 749 | 6 | 26 | 117 |
| 6:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 26 | 117 |
| 7:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 26 | 117 |
| 7:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 24 | 116 |
| 8:00.0 | 111 | 2:15.1 | 142 | 788 | 7 | 26 | 118 |
| 8:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 26 | 117 |
| 9:00.0 | 108 | 2:18.8 | 131 | 749 | 6 | 26 | 117 |
| 9:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 24 | 117 |
| 10:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 26 | 114 |
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Workout Graph
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