Ari Salomon 10:00 row
2,370
Meters
10:00.0
Time
2:06.5
Pace
149
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
November 11, 2015 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 149 | 25 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 28 |
| 1:00.0 | 116 | 2:09.3 | 162 | 857 | 7 | 26 |
| 1:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 24 |
| 2:00.0 | 114 | 2:11.5 | 154 | 828 | 7 | 22 |
| 2:30.0 | 118 | 2:07.1 | 170 | 886 | 7 | 22 |
| 3:00.0 | 120 | 2:05.0 | 179 | 916 | 8 | 24 |
| 3:30.0 | 117 | 2:08.2 | 166 | 871 | 7 | 22 |
| 4:00.0 | 116 | 2:09.3 | 162 | 857 | 7 | 22 |
| 4:30.0 | 119 | 2:06.0 | 175 | 901 | 8 | 22 |
| 5:00.0 | 120 | 2:05.0 | 179 | 916 | 8 | 26 |
| 5:30.0 | 119 | 2:06.0 | 175 | 901 | 8 | 24 |
| 6:00.0 | 118 | 2:07.1 | 170 | 886 | 7 | 24 |
| 6:30.0 | 120 | 2:05.0 | 179 | 916 | 8 | 26 |
| 7:00.0 | 121 | 2:03.9 | 184 | 932 | 8 | 26 |
| 7:30.0 | 121 | 2:03.9 | 184 | 932 | 8 | 24 |
| 8:00.0 | 122 | 2:02.9 | 188 | 948 | 8 | 26 |
| 8:30.0 | 121 | 2:03.9 | 184 | 932 | 8 | 26 |
| 9:00.0 | 119 | 2:06.0 | 175 | 901 | 8 | 26 |
| 9:30.0 | 119 | 2:06.0 | 175 | 901 | 8 | 26 |
| 10:00.0 | 122 | 2:02.9 | 188 | 948 | 8 | 24 |
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Workout Graph
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