Ari Salomon v2:00/3:00r...3 row
1,548m
Meters
6:00.0
Time
1:56.2
Pace
205
Calories
124
Heart Rate
| Rest Distance | 1,849m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,397m |
| Overall Time | 15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
October 16, 2015 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 21 | 124 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 127 | |
| r: 3:00 | 612m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 21 | 139 | |
| r: 3:00 | 612m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 20 | 145 | |
| r: 3:00 | 626m | ||||||
| r1,849m |
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Workout Graph
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