Ari Salomon 15:00 row
3,241m
Meters
15:00.0
Time
2:18.8
Pace
188
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
October 18, 2015 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,241m | 2:18.8 | 131 | 750 | 25 | 118 |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 25 | 103 |
| 1:30.0 | 161m | 2:19.7 | 128 | 741 | 24 | 108 |
| 2:15.0 | 160m | 2:20.6 | 126 | 733 | 25 | 116 |
| 3:00.0 | 157m | 2:23.3 | 119 | 709 | 24 | 115 |
| 3:45.0 | 161m | 2:19.7 | 128 | 741 | 25 | 118 |
| 4:30.0 | 161m | 2:19.7 | 128 | 741 | 24 | 114 |
| 5:15.0 | 162m | 2:18.8 | 131 | 749 | 25 | 118 |
| 6:00.0 | 159m | 2:21.5 | 124 | 725 | 25 | 120 |
| 6:45.0 | 158m | 2:22.4 | 121 | 717 | 24 | 117 |
| 7:30.0 | 159m | 2:21.5 | 124 | 725 | 25 | 118 |
| 8:15.0 | 162m | 2:18.8 | 131 | 749 | 24 | 120 |
| 9:00.0 | 162m | 2:18.8 | 131 | 749 | 24 | 123 |
| 9:45.0 | 165m | 2:16.3 | 138 | 775 | 25 | 123 |
| 10:30.0 | 166m | 2:15.5 | 141 | 783 | 24 | 121 |
| 11:15.0 | 166m | 2:15.5 | 141 | 783 | 25 | 124 |
| 12:00.0 | 164m | 2:17.1 | 136 | 766 | 24 | 125 |
| 12:45.0 | 166m | 2:15.5 | 141 | 783 | 25 | 124 |
| 13:30.0 | 167m | 2:14.7 | 143 | 792 | 25 | 127 |
| 14:15.0 | 164m | 2:17.1 | 136 | 766 | 24 | 125 |
| 15:00.0 | 166m | 2:15.5 | 141 | 783 | 25 | 123 |
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Workout Graph
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