Ari Salomon 15:00 row
3,177m
Meters
15:00.0
Time
2:21.6
Pace
181
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
October 11, 2015 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 24 | 118 |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 25 | 110 |
| 1:30.0 | 160m | 2:20.6 | 126 | 733 | 25 | 116 |
| 2:15.0 | 157m | 2:23.3 | 119 | 709 | 24 | 118 |
| 3:00.0 | 160m | 2:20.6 | 126 | 733 | 24 | 123 |
| 3:45.0 | 163m | 2:18.0 | 133 | 757 | 25 | 127 |
| 4:30.0 | 165m | 2:16.3 | 138 | 775 | 24 | 127 |
| 5:15.0 | 170m | 2:12.3 | 151 | 819 | 24 | 126 |
| 6:00.0 | 165m | 2:16.3 | 138 | 775 | 24 | 127 |
| 6:45.0 | 166m | 2:15.5 | 141 | 783 | 25 | 124 |
| 7:30.0 | 165m | 2:16.3 | 138 | 775 | 24 | 123 |
| 8:15.0 | 134m | 2:47.9 | 74 | 554 | 17 | 115 |
| 9:00.0 | 106m | 3:32.2 | 37 | 425 | 17 | 110 |
| 9:45.0 | 159m | 2:21.5 | 124 | 725 | 24 | 113 |
| 10:30.0 | 161m | 2:19.7 | 128 | 741 | 24 | 114 |
| 11:15.0 | 162m | 2:18.8 | 131 | 749 | 25 | 114 |
| 12:00.0 | 164m | 2:17.1 | 136 | 766 | 25 | 117 |
| 12:45.0 | 164m | 2:17.1 | 136 | 766 | 24 | 120 |
| 13:30.0 | 168m | 2:13.9 | 146 | 801 | 25 | 120 |
| 14:15.0 | 163m | 2:18.0 | 133 | 757 | 24 | 119 |
| 15:00.0 | 168m | 2:13.9 | 146 | 801 | 25 | 119 |
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Workout Graph
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