Ari Salomon 10:00 row
2,405m
Meters
10:00.0
Time
2:04.7
Pace
153
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
November 13, 2015 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 24 | 122 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 131 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 129 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 138 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 137 |
| 6:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 141 |
| 7:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 143 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 141 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 138 |
| 10:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 138 |
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Workout Graph
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