Ari Salomon v2:00/3:00r...2 row
1,023m
Meters
4:00.0
Time
1:57.3
Pace
155
Calories
135
Heart Rate
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,415m |
| Overall Time | 10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
October 10, 2015 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 21 | 135 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | 129 | |
| r: 3:00 | 694m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 21 | 144 | |
| r: 3:00 | 698m | ||||||
| r1,392m |
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Workout Graph
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